Tides
Wellness
Club
About Tides
Tides is designed to help you reset, recharge, and reconnect - combining the natural power of contrast therapy with the soothing energy of the Dorset coast. Step into the warmth of the traditional Finnish sauna to ease tension and melt away stress. Awaken your body and mind in the cold plunge, feeling deeply refreshed and restored. Enjoy a relaxing and restorative sports massage treatment. Then, take time to rest and integrate it all in our peaceful relaxation areas. Every detail of Tides has been created to make you feel at ease - from the moment you arrive, to the moment you leave feeling lighter, clearer, and more like yourself.
This is your space. Your ritual. Your moment of calm by the coast.
Integrate your sports massage with...
CONTRAST THERAPY
Combines the use of ice baths & saunas offers a unique set of benefits by using the contrasting effect of heat and cold on the body.
COLD WATER THERAPY
Like cold showers or ice baths, offers potential benefits such as reduced muscle soreness and inflammation, improved circulation, and boosted immune function.
SAUNA
Sauna use offers numerous potential health benefits, including improved cardiovascular health, reduced stress, pain relief, and muscle recovery, as well as potential benefits for skin and brain health.
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Give me a call to book the whole wellness package 07794 380382
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Tides Wellness Club
Unit 5, Virage Business Park, Stanley Green Rd, Poole BH15 3AP